The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Daily exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life.
PART 3 OF 3: Basic Seated Pose Sequence: 15 step sequence of postures to use as a foundation in your basic yoga practice.
11. Roll the hips back to the floor and pull the left knee into Half Wind Relieving Pose
A. Interlace the fingers around the left knee. Tuck the chin into the chest with the head on the floor and pull the knee into the chest avoiding the ribcage to the left.
B. Press the low back, shoulders and back of the neck into the floor. Relax the legs, keep the elbows close to your sides.
C. Breathe and hold for 2-5 breaths.
